Welcome.

I am now accepting new clients for Functional Medicine Health Coaching sessions!

These motivational, informative coaching sessions are client centered, customized and tailored to you.

As a Functional Medicine Health Coach, I can help you customize and co-create holistic health and wellness goals to become your best self, and offer compassion, support, and strategies while you move through life’s challenges.

I can help you manage concussion and cognitive symptoms, stress, sleep, and eating habits, and create weight loss goals, movement practices, healthy rituals, new relationships to food, and more.

I offer:
~ Functional Medicine research and nutritional resources
~ A neurocognitive and neurobiological focus
~ Tools and exercises for lifestyle management:
* sleep hygiene and optimization
* stress reduction
* pain management and anti-inflammation education
* increased energy, focus, and productivity
* visualization and meditative exercises
* digestive, metabolic, and hormonal balance
* mindful eating habits
* movement practices
* weight loss
and more
~ Spiritual, creative, and astrological guidance (optional)

If you’d like to read more about me, my background, or The Functional Medicine Coaching Academy, please see my About Me page.

You can book a free 15-minute consultation with me here.

Thank you for visiting!